Fluffy Egg Tofu Stir-fry

234 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Mantova Extra Virgin Olive Oil Spray 5 ml
  • Sesame Oil 5 ml
  • Fresh Egg 1 개
  • Tofu 78 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 3.36 g 6%
Protein 14.6 g 26%
Fat 17.28 g 68%
Serving size 143g
Cooking steps
  1. 1

    Cut the tofu and onion into bite-sized pieces.

  2. 2

    Crack the eggs into a bowl and season with salt.

  3. 3

    Heat cooking oil in a pan and sauté the onion.

  4. 4

    When the onion becomes translucent, add the tofu and stir-fry briefly.

  5. 5

    Pour in the beaten eggs and gently stir over low heat until softly set.

  6. 6

    Season with soy sauce and pepper, then serve on a plate.

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