Diet Rice Bowl 3

Name: Diet Rice Bowl 3
Total time: 10 min
Yield: 520 g
Ingredients: raw cabbage 30 g; onion 70 piece (1/2 each); green onion 20 g; tofu 225 block; mixed brown rice 125 serving; low-calorie seasoned chicken sauce 50 g

Cook 10 min Difficulty EASY 475 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

raw cabbage 30 g
onion 1 piece (1/2 each)
green onion 20 g
tofu 0.5 block
mixed brown rice 1 serving

Seasonings/Sauce

low-calorie seasoned chicken sauce 50 g

Nutrition summary

Carbohydrates 71.12 g 56%

Protein 28.88 g 23%

Fat 12.14 g 21%

Serving size 520g

Cooking steps

1

Cut chicken breast and broccoli into bite-sized pieces.
2

Heat olive oil in a pan and stir-fry the chicken breast.
3

When the chicken is cooked, add broccoli and onion and continue stir-frying.
4

Season with salt and pepper.
5

Place the stir-fried ingredients over rice to complete the rice bowl.

Diet Rice Bowl 3

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