Brown Rice, Oat, Farro & Lentil Mix

Name: Brown Rice, Oat, Farro & Lentil Mix
Total time: 5 min
Yield: 450 g
Ingredients: Lentils (Lens Beans) 50 g; Oats 100 g; Brown Rice (Short Grain, Raw) 100 g; Farro 100 serving; Cooked Farro 100 serving

Brown rice:Oats:Farro:Lentils = 1:1:1:0.5

Cook 5 min Difficulty EASY 1,418 kcal

#Low Sugar #High Protein #Mediterranean Diet #Low Calorie

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Ingredients

Main ingredients

Lentils (Lens Beans) 50 g
Oats 100 g
Brown Rice (Short Grain, Raw) 100 g
Farro 1 serving
Cooked Farro 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 265.06 g 77%

Protein 49.2 g 14%

Fat 12.71 g 8%

Serving size 450g

Cooking steps

1

Rinse the brown rice and oats thoroughly.
2

Heat olive oil in a pan.
3

Finely chop the bell pepper and sauté it in the pan.
4

Add the oats and brown rice to the pan and stir-fry together.
5

Add 200ml of water and simmer over low heat.
6

Season to taste and finish.

Brown Rice, Oat, Farro & Lentil Mix

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