Jambalaya

Difficulty HARD 728 kcal
#High Protein #Mediterranean Diet
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Ingredients
Main ingredients
  • Tomato Sauce 60 g
  • Onion 17 g
  • Olive Oil 3 g
  • Chicken Breast (Raw) 100 g
  • White Rice 1.5 공기
Seasonings/Sauce
  • Thyme Powder 2 g
  • Oregano (Dried) 3 g
  • Salt 2 회분(1/3작은술)
  • Black Pepper 2 g
  • Onion Powder 3 g
  • Garlic Powder 2 g
  • Paprika Powder 5 g
Nutrition summary
Carbohydrates 129.48 g 72%
Protein 34.63 g 19%
Fat 6.62 g 8%
Serving size 514g
Cooking steps
  1. 1

    Cut the chicken, sausage, and shrimp into bite-sized pieces.

  2. 2

    Chop the onion, bell pepper, celery, and garlic.

  3. 3

    Heat olive oil in a pan and sauté the chicken and sausage.

  4. 4

    Add the onion, bell pepper, celery, and garlic and stir-fry.

  5. 5

    Add rice, tomatoes, and chicken broth.

  6. 6

    Add herbs, paprika powder, cayenne pepper, and other spices.

  7. 7

    Cover and simmer over medium heat until the rice is cooked.

  8. 8

    Add the shrimp and cook through.

  9. 9

    Season with salt and pepper to taste.

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