Stir-fried Udon

Difficulty NORMAL 336 kcal
#Low Sugar #High Protein
Stir-fried Udon finished dish
Ingredients
Main ingredients
  • Fresh Carrot 20 g
  • Fresh Cabbage 1 serving
  • Veal Sirloin (Raw) 50 g
  • Oyster Mushroom (Raw) 1 pack (10 pieces)
  • Shallot (Raw) 20 g
  • Green Onion 20 g
  • Enoki Mushroom (Raw) 20 g
  • Baby Bok Choy (Raw) 70 g
Seasonings/Sauce
  • Rice Bran Oil (Gamma One Rice Bran Oil) 15 ml
  • Anchovy Fish Sauce 10 g
  • Dark Soy Sauce 15 ml
  • Allulose Syrup 20 spoon
  • Oyster Sauce 30 pack (2 spoons)
  • Minced Garlic 10 teaspoon
Nutrition summary
Carbohydrates 39.6 g 38%
Protein 18.73 g 18%
Fat 20.31 g 44%
Serving size 425g
Cooking steps
  1. 1

    Slice the onion, carrot, cabbage, and green onion into thin strips.

  2. 2

    Cut the beef (or pork) into bite-sized pieces.

  3. 3

    Heat oil in a pan and stir-fry the meat first.

  4. 4

    When the meat is about halfway cooked, add the prepared vegetables and stir-fry together.

  5. 5

    Blanch the udon noodles in boiling water, then add to the pan.

  6. 6

    Season with oyster sauce, soy sauce, and pepper.

  7. 7

    Stir everything well until combined and cooked through.

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