Arugula Apple Sandwich

365 kcal
#Diet #Low Calorie #Vegan #Mediterranean Diet
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Ingredients
Main ingredients
  • Mozzarella Cheese 0.5 회분(주먹한줌)
  • Apple 60 g
  • Jambon Slices 0.5 팩
  • Arugula 10 g
  • Ciabatta 70 g
Seasonings/Sauce
  • Whole Grain Mustard 15 g
  • Mayonnaise 7.5 스푼
  • Allulose Syrup 10 스푼
Nutrition summary
Carbohydrates 48.6 g 48%
Protein 20.7 g 21%
Fat 14.02 g 31%
Serving size 247.5g
Cooking steps
  1. 1

    Wash the arugula thoroughly and drain the water.

  2. 2

    Slice the apple thinly.

  3. 3

    Cut the whole wheat bread in half.

  4. 4

    Spread mustard sauce on the bread.

  5. 5

    Place arugula and apple slices on the bread.

  6. 6

    Sprinkle walnuts and olive oil.

  7. 7

    Cover with the other piece of bread to complete the sandwich.

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