Tofu Noodles with Perilla Oil

Name: Tofu Noodles with Perilla Oil
Yield: 165 g
Ingredients: sliced green onion 10 g; perilla leaves 25 g; Korean plum syrup 3 g; Hae-saldamun soy sauce (jin ganjang) 10 ml; Kwangcheon seaweed flakes stir-fry 5 g; Ilpyeon Dansim whole perilla seed perilla oil 12 g; wide tofu noodles 100 g

Difficulty EASY 347 kcal

#low carb #tofu noodles #noodle dish #perilla oil noodles #easy recipe #diet #gluten free #Korean #vegan #diet meal

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Ingredients

Main ingredients

sliced green onion 10 g
perilla leaves 25 g
Korean plum syrup 3 g
Hae-saldamun soy sauce (jin ganjang) 10 ml
Kwangcheon seaweed flakes stir-fry 5 g
Ilpyeon Dansim whole perilla seed perilla oil 12 g
wide tofu noodles 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 8.12 g 9%

Protein 18.61 g 21%

Fat 27.53 g 70%

Serving size 165g

Cooking steps

1

Rinse the tofu noodles under running water.
2

Julienne the onion and scallion.
3

Add perilla oil to a pan and sauté the onion over medium-low heat.
4

Add the tofu noodles and stir-fry for 2-3 minutes.
5

Season with soy sauce and a pinch of salt.
6

Transfer to a bowl and top with scallions and sesame seeds to finish.

Tofu Noodles with Perilla Oil

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