Mi1nyon's p1ck Baek.Jin.Mi.Che.Bok (Stir-fried Seasoned Squid Strips)

7.5ml vinegar, 15~20ml low-sugar gochujang, 7.5ml soy sauce, 5ml oil, 5ml MyNormal ketchup, 5ml sesame oil, toasted sesame seeds as needed.

Cook 20 min Difficulty EASY 659 kcal
#Low Sugar #Low Carb #High Protein #Low Calorie
Mi1nyon's p1ck Baek.Jin.Mi.Che.Bok (Stir-fried Seasoned Squid Strips) finished dish
Ingredients
Main ingredients
  • Thankdang Gochujang (Low-sugar Gochujang) 15 g
  • Seasoned Squid Strips 200 g
  • Oltalia Extra Virgin Olive Oil 2.5 ml
  • Red Crab Soy Sauce 7.5 ml
  • Allulose Syrup 10 ml
  • Apple Vinegar 7.5 g
  • Water (Mineral Water) 200 ml
  • Minced Garlic 10 g
Seasonings/Sauce
  • Toasted Sesame Seeds 1 g
  • Sesame Oil 5 ml
  • MyNormal Ketchup 5 g
Nutrition summary
Carbohydrates 105.99 g 60%
Protein 50.64 g 28%
Fat 9.45 g 12%
Serving size 463.5g
Cooking steps
  1. 1

    Rinse the seasoned squid strips once to remove additives.

  2. 2

    In a pan, add 200ml water, 200ml seasoned squid strips, 10ml allulose, 7.5ml soy sauce, 7.5ml vinegar, 10g minced garlic, 15-20g gochujang, and 2.5ml olive oil. Stir-fry over high heat.

  3. 3

    Once it boils, cover with lid and simmer over low heat for 5 minutes.

  4. 4

    Add 5ml ketchup and 5ml sesame oil. Stir-fry over high heat for 30 seconds to evaporate moisture.

  5. 5

    Sprinkle toasted sesame seeds and finish!

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