Burdock Smoothie

Name: Burdock Smoothie
Yield: 480 g
Ingredients: H Protein WPI Chocolate Flavor 50 g; Monkshu Allulose Vanilla 5 g; Matitneun Milk Super Zero Lactofree 300 ml; Fresh Burdock 125 g

381 kcal

#diet #low sugar #low calorie #vegan

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Ingredients

Main ingredients

H Protein WPI Chocolate Flavor 50 g
Monkshu Allulose Vanilla 5 g
Matitneun Milk Super Zero Lactofree 300 ml
Fresh Burdock 125 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.28 g 43%

Protein 55.6 g 57%

Fat 0.07 g 0%

Serving size 480g

Cooking steps

1

Clean the burdock thoroughly, peel it, and slice thinly.
2

Blanch the burdock in boiling water for 2–3 minutes.
3

Place the blanched burdock, soy milk, and banana in a blender.
4

Blend until smooth and pour into a cup.

Burdock Smoothie

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