800ml Baquen

Name: 800ml Baquen
Yield: 391.5 g
Ingredients: Grana Padano Stick 5 g; Ensemble Cheese Chorizo 7 piece; Boiled Egg 22.5 piece; Boiled Chicken Breast 90 g; Steamed Potato 90 g; Blanched Broccoli 12 g; Chickpeas (Boiled) 25 g; Cherry Tomato 60 g; Red Bell Pepper 30 g; Fresh Cucumber 25 g; Romaine Lettuce 25 g

323 kcal

#Baquen #800ml #Vegetable dish #Easy recipe #Healthy meal #Diet #Low calorie #Stir-fried dish #Korean food #Home cooking

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Ingredients

Main ingredients

Grana Padano Stick 5 g
Ensemble Cheese Chorizo 1 piece
Boiled Egg 0.5 piece
Boiled Chicken Breast 90 g
Steamed Potato 90 g
Blanched Broccoli 12 g
Chickpeas (Boiled) 25 g
Cherry Tomato 60 g
Red Bell Pepper 30 g
Fresh Cucumber 25 g
Romaine Lettuce 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.14 g 35%

Protein 37.05 g 46%

Fat 6.86 g 19%

Serving size 391.5g

Cooking steps

1

Wash the Baquen thoroughly.
2

Pour 800ml of water into a pot and bring it to a boil.
3

Add the Baquen to the boiling water and blanch for 5 minutes.
4

Remove the blanched Baquen and drain out the water.
5

Add cooking oil to a pan.
6

Put the Baquen into the pan and stir-fry over medium heat for 3 minutes.
7

Season with salt and pepper.
8

Transfer to a plate and serve.

800ml Baquen

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