1 Liter Protein Shake

Name: 1 Liter Protein Shake
Yield: 379 g
Ingredients: Havarti cheese slice 9 g; Steamed sweet potato 80 g; Grana Padano stick 3 g; Boiled egg 45 개; Boiled chicken breast 70 g; Blanched broccoli 12 g; Chickpeas (boiled) 20 g; Cherry tomato 60 g; Red bell pepper 30 g; Fresh cucumber 25 g; Romaine lettuce 25 g

379 kcal

#high protein #low sugar #low calorie

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Ingredients

Main ingredients

Havarti cheese slice 9 g
Steamed sweet potato 80 g
Grana Padano stick 3 g
Boiled egg 1 개
Boiled chicken breast 70 g
Blanched broccoli 12 g
Chickpeas (boiled) 20 g
Cherry tomato 60 g
Red bell pepper 30 g
Fresh cucumber 25 g
Romaine lettuce 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.54 g 42%

Protein 33.46 g 35%

Fat 9.89 g 23%

Serving size 379g

Cooking steps

1

Put milk, protein powder, and ice into a blender.
2

Cut the banana and add it in.
3

Blend all ingredients until smooth.
4

Pour into a 1-liter tumbler and it's ready.

1 Liter Protein Shake

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