Protein Bar

577 kcal
#protein bar #diet snack #high protein #fitness #workout meal #homemade bar #protein bar #healthy snack #energy bar
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Ingredients
Main ingredients
  • Samhak Soy Milk Soup 30 ml
  • Smooth Peanut Butter 60 g
  • Flymeal Green 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.04 g 24%
Protein 46.3 g 30%
Fat 30.97 g 46%
Serving size 150g
Cooking steps
  1. 1

    Finely chop oats, nuts, and dried fruits.

  2. 2

    In a bowl, combine protein powder, oats, nuts, and dried fruits.

  3. 3

    Add honey, peanut butter, and soy milk, and mix until the dough comes together.

  4. 4

    Press the mixture firmly and evenly into a mold or tray.

  5. 5

    Refrigerate for at least 1 hour, then cut into bite-sized pieces.

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