Mi1nyong's Pick White Rice & Mixed Grains Meal

Name: Mi1nyong's Pick White Rice & Mixed Grains Meal
Total time: 20 min
Yield: 270 g
Ingredients: White Rice 150 g; Brown Glutinous Rice (Raw) 30 g; Ancient Grain Kamut Horasan Wheat Brand 30 g; Oats (Raw) 30 g; Glutinous Barley (Raw) 30 g

180g white rice, 30g kamut, 30g oats, 30g glutinous barley soaked for 1 hour

Cook 20 min 616 kcal

#Mi1nyong #white rice #mixed grains rice #healthy food #grain dish #rice bowl #multigrain #meal management #rice recipe #diet

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Ingredients

Main ingredients

White Rice 150 g
Brown Glutinous Rice (Raw) 30 g
Ancient Grain Kamut Horasan Wheat Brand 30 g
Oats (Raw) 30 g
Glutinous Barley (Raw) 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 128.49 g 82%

Protein 17.3 g 11%

Fat 4.89 g 7%

Serving size 270g

Cooking steps

1

Rinse the white rice and mixed grains thoroughly.
2

Soak in water for 30 minutes.
3

Add the ingredients and water to a pot or rice cooker.
4

Bring to a boil over high heat, then lower to medium-low when it boils.
5

Cook until the rice is done.
6

Stir the rice evenly to finish.

Mi1nyong's Pick White Rice & Mixed Grains Meal

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