Lentil Soup

759 kcal
#Lentil Soup #healthy #soup #diet #vegan #dietary fiber #vegetarian #protein #protein soup #home cooking
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Ingredients
Main ingredients
  • Tomato 1 ea
  • Celery Stick 50 g
  • Tomato Puree 200 g
  • Olive Oil 1 spoon
  • Onion 1 half(1/2 ea)
  • Fresh Carrot 1 piece(1/2 ea)
  • Lentils 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 84.18 g 54%
Protein 44.74 g 29%
Fat 12.17 g 18%
Serving size 700g
Cooking steps
  1. 1

    Rinse the lentils thoroughly and soak them.

  2. 2

    Chop the onion, carrot, and celery finely.

  3. 3

    Heat olive oil in a pot and sauté the vegetables.

  4. 4

    Add minced garlic and continue sautéing.

  5. 5

    Add the lentils and mix well.

  6. 6

    Pour in water or vegetable broth.

  7. 7

    Season with salt, pepper, bay leaf, etc.

  8. 8

    Simmer over medium-low heat until the lentils are tender.

  9. 9

    Remove the bay leaf, taste, and finish.

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