Spicy Ham & Egg Salad

Name: Spicy Ham & Egg Salad
Yield: 363 g
Ingredients: Fried Egg 46 sheets; Red Pepper Powder 3 spoon; Basil Pesto 20 g; Sriracha Sauce 3 g; Salad Vegetables (without dressing) 50 g; Spicy Pollack Roe Tofu Mayo Sauce 10 g; Brunch Deli Ham 80 g; Jubu 9dan Frank Sausage 84 g; Whole Black Pepper 10 g; Soba Sauce 20 ml; Black Sesame Seeds 5 g; Philadelphia Cream Cheese 16.6 17 g; Mizkan Concentrated Tsuyu 15 serving

687 kcal

#ham salad #egg salad #spicy salad #easy recipe #diet meal #quick meal #high protein #air fryer #brunch #picnic recipe

Image coming soon

Ingredients

Main ingredients

Fried Egg 1 sheets
Red Pepper Powder 1 spoon
Basil Pesto 20 g
Sriracha Sauce 3 g
Salad Vegetables (without dressing) 50 g
Spicy Pollack Roe Tofu Mayo Sauce 10 g
Brunch Deli Ham 80 g
Jubu 9dan Frank Sausage 84 g
Whole Black Pepper 10 g
Soba Sauce 20 ml
Black Sesame Seeds 5 g
Philadelphia Cream Cheese 16.6 17 g
Mizkan Concentrated Tsuyu 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.15 g 12%

Protein 38.34 g 22%

Fat 50.96 g 66%

Serving size 363g

Cooking steps

1

Cut the ham and vegetables into bite-sized pieces.
2

Beat the eggs and scramble them.
3

Add oil to a pan and stir-fry the ham.
4

Add the scrambled eggs and stir-fry together.
5

Add the vegetables and stir-fry on high heat.
6

Mix in spicy mayonnaise or sauce.
7

Transfer to a bowl to complete the salad.

Spicy Ham & Egg Salad

AI 영양사 앤디