Mi1nyong's Pick: Grilled Pumpkin Tofu

Name: Mi1nyong's Pick: Grilled Pumpkin Tofu
Total time: 40 min
Yield: 364.3 g
Ingredients: Zucchini 50 g; Tofu 300 g; Water (drinking water) 2 ml; Apple Vinegar 2 ml; Allulose Syrup 2 ml; Minced Garlic 1 g; Ground Black Pepper 0.3 g; Honggae Soy Sauce (Red Crab Soy Sauce) 7 ml

Recreated following Leslie's recipe

Cook 40 min Difficulty EASY 311 kcal

#Grilled Tofu #Zucchini Dish #Easy Side Dish #Low Calorie #Diet Menu #Vegetarian Recipe #Healthy Food #Korean Side Dish #High Protein Low Fat #Dietary Fiber

Mi1nyong's Pick: Grilled Pumpkin Tofu finished dish

Ingredients

Main ingredients

Zucchini 50 g
Tofu 300 g

Seasonings/Sauce

Water (drinking water) 2 ml
Apple Vinegar 2 ml
Allulose Syrup 2 ml
Minced Garlic 1 g
Ground Black Pepper 0.3 g
Honggae Soy Sauce (Red Crab Soy Sauce) 7 ml

Nutrition summary

Carbohydrates 16.71 g 21%

Protein 29.95 g 38%

Fat 13.97 g 40%

Serving size 364.3g

Cooking steps

1

Drain the tofu, cut it in half, and place it on a paper towel.
2

Make shallow slits in the tofu deep enough to insert the zucchini, but not all the way to the ends.
3

Cut the tofu thick and slice the zucchini thin.
4

Line with parchment paper and air fry at 180°C for 15 minutes.
5

Then air fry at 200°C for 10 minutes, take it out, and pour the sauce over.
6

Make the sauce.

Mi1nyong's Pick: Grilled Pumpkin Tofu

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