Mashed Tofu Egg Patties

Cook 10 min Difficulty EASY 286 kcal
#low calorie #high protein #low carb #diet
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Ingredients
Main ingredients
  • Fried Egg (without salt) 110 g
  • Mashed Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.85 g 9%
Protein 26.7 g 36%
Fat 18.5 g 55%
Serving size 260g
Cooking steps
  1. 1

    Remove moisture from the tofu using a paper towel, then mash it.

  2. 2

    Beat the eggs and mix them with the mashed tofu.

  3. 3

    Season with salt and pepper.

  4. 4

    Add oil to a pan, then spoon the mixture into the pan.

  5. 5

    Cook on medium-low heat until golden brown on both sides.

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