Sprouted Brown Rice Quinoa Konjac Rice
150g sprouted brown rice + 200g konjac rice-shaped grains
Ingredients
Main ingredients
- Quinoa 10 g
- Brown Rice (Short Grain, Raw) 150 g
- Konjac Rice-Shaped Grains (200g) 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
128.71 g
85%
Protein
12.63 g
8%
Fat
4.25 g
6%
Cooking steps
-
1
Wash the sprouted brown rice and quinoa thoroughly.
-
2
Drain the konjac rice in a sieve to remove moisture.
-
3
Place the washed sprouted brown rice, quinoa, and konjac rice in a pot or rice cooker.
-
4
Add water (1.2 times the total ingredient weight), then cook the rice.
-
5
Gently stir the finished rice and serve it in a bowl.
