Salmon Pumpkin Salad

Name: Salmon Pumpkin Salad
Yield: 642 g
Ingredients: onion 42 g; roasted pumpkin 100 g; young leaf vegetable mix 100 g; cherry tomatoes 200 g; salmon 150 g; low-sugar oriental dressing 50 g

400 kcal

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Ingredients

Main ingredients

onion 42 g
roasted pumpkin 100 g
young leaf vegetable mix 100 g
cherry tomatoes 200 g
salmon 150 g

Seasonings/Sauce

low-sugar oriental dressing 50 g

Nutrition summary

Carbohydrates 31.49 g 29%

Protein 38.77 g 36%

Fat 16.81 g 35%

Serving size 642g

Cooking steps

1

Cut the pumpkin into bite-sized pieces and steam them.
2

Season the salmon with salt and pepper, then pan-sear it.
3

Wash the salad greens thoroughly and remove excess moisture.
4

Place the steamed pumpkin, grilled salmon, and salad greens on a plate.
5

Make a dressing with olive oil, lemon juice, salt, and pepper, and drizzle it over the salad.

Salmon Pumpkin Salad

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