Tofu & Egg Fried Rice

Name: Tofu & Egg Fried Rice
Total time: 10 min
Yield: 622 g
Ingredients: Minced garlic 5 teaspoon; Green onion 50 piece(1/2); Olive oil 2 g; Raw egg 55 pcs; Low-sugar oyster sauce 10 g; Tofu 500 g

500g tofu + a bit of olive oil + one egg + 10g low-sugar oyster sauce + green onion, minced garlic, sesame seeds

Cook 10 min Difficulty EASY 604 kcal

#Tofu Fried Rice #Egg Fried Rice #High-Protein Recipe #Diet Meal #Easy Recipe #One Bowl Meal #Home-Cooked Recipe #Low Calorie #Healthy Food #Solo Cooking

Ingredients

Main ingredients

Minced garlic 1 teaspoon
Green onion 1 piece(1/2)
Olive oil 2 g
Raw egg 1 pcs
Low-sugar oyster sauce 10 g
Tofu 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.88 g 17%

Protein 56.42 g 38%

Fat 29.82 g 45%

Serving size 622g

Cooking steps

1

Cut tofu, vegetables, and green onion into bite-sized pieces.
2

Beat the egg and set aside.
3

Heat oil in a pan and sauté the green onion to release its aroma.
4

Add the crushed tofu and stir-fry.
5

Add rice and mix well while stir-frying.
6

Pour in the egg and stir quickly.
7

Season with soy sauce and salt, then stir-fry.
8

Transfer the finished fried rice to a bowl.

Tofu & Egg Fried Rice

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