Sweet Potato & Pumpkin Porridge

Difficulty EASY 555 kcal
#low calorie #vegan
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Ingredients
Main ingredients
  • Allulose Powder 40 g
  • Water (drinking) 1500 ml
  • Salt 6 g
  • Glutinous Rice Flour 50 g
  • Steamed Pumpkin 250 g
  • Boiled Sweet Potato 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 169.39 g 93%
Protein 9.56 g 5%
Fat 1.45 g 2%
Serving size 2046g
Cooking steps
  1. 1

    Peel the sweet potato and pumpkin, then cut them into large pieces.

  2. 2

    Place the sweet potato, pumpkin, and water in a pot and boil until soft.

  3. 3

    Mash the cooked ingredients thoroughly or blend them in a blender.

  4. 4

    Return the mashed mixture to the pot and season with salt.

  5. 5

    Simmer over low heat, stirring until the porridge thickens.

  6. 6

    Transfer the finished porridge to a bowl.

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