Seafood Soft Tofu Stew

Name: Seafood Soft Tofu Stew
Yield: 900 g
Ingredients: Soft Tofu Stew Sauce 250 g; Soft Tofu 350 g; Frozen Mixed Seafood 200 g; Enoki Mushrooms 100 g

Difficulty NORMAL 478 kcal

#Low Sugar #Low Calorie #High Protein

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Ingredients

Main ingredients

Soft Tofu Stew Sauce 250 g
Soft Tofu 350 g

Seasonings/Sauce

Frozen Mixed Seafood 200 g
Enoki Mushrooms 100 g

Nutrition summary

Carbohydrates 25 g 22%

Protein 46.6 g 40%

Fat 19.8 g 38%

Serving size 900g

Cooking steps

1

Clean the seafood and vegetables thoroughly.
2

Heat some cooking oil in a pot, then sauté minced garlic and chili peppers.
3

Add the seafood and stir-fry, then pour in water.
4

When the water boils, add the soft tofu and seasoning sauce, and let it simmer.
5

Taste and adjust the seasoning, then add green onions and eggs. Simmer for a short while longer.

Seafood Soft Tofu Stew

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