Enoki Tofu

Cook 10 min Difficulty EASY 140 kcal
#Low-calorie #Vegan #High-protein
Enoki Tofu finished dish
Ingredients
Main ingredients
  • Low-sugar oyster sauce 8 g
  • Tofu 260 g
  • Enoki mushrooms 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.96 g 43%
Protein 10.17 g 29%
Fat 4.33 g 28%
Serving size 368g
Cooking steps
  1. 1

    Cut the tofu and enoki mushrooms into bite-sized pieces.

  2. 2

    Heat cooking oil in a pan and fry the tofu until golden brown.

  3. 3

    Add the enoki mushrooms and stir-fry together.

  4. 4

    Season with soy sauce and pepper.

  5. 5

    Transfer to a plate and serve.

AI 채팅 아이콘