Steamed Tofu Egg

220 kcal
#diet #high-protein #low-calorie
Image coming soon
Ingredients
Main ingredients
  • tofu 100 g
  • onion 20 g
  • green onion 20 g
  • steamed eggs 45 g
Seasonings/Sauce
  • perilla oil 5 g
Nutrition summary
Carbohydrates 8.04 g 15%
Protein 14.57 g 27%
Fat 14.23 g 59%
Serving size 190g
Cooking steps
  1. 1

    Put the tofu and eggs in a bowl, mash finely, and mix well.

  2. 2

    Season with salt and pepper.

  3. 3

    Pour the mixture into a pot, cover with a lid, and steam over low heat.

  4. 4

    Cook for about 10 minutes until the eggs are fully set, then serve.

AI 채팅 아이콘