Steamed Tofu Egg Custard

Name: Steamed Tofu Egg Custard
Yield: 290 g
Ingredients: tofu 200 g; onion 20 g; green onion 20 g; steamed egg mixture 45 g; perilla oil 5 g

316 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

tofu 200 g
onion 20 g
green onion 20 g
steamed egg mixture 45 g

Seasonings/Sauce

perilla oil 5 g

Nutrition summary

Carbohydrates 11.79 g 15%

Protein 24.19 g 31%

Fat 18.86 g 54%

Serving size 290g

Cooking steps

1

Put tofu and eggs in a bowl and mash well.
2

Season with salt and pepper.
3

Pour the well-mixed batter into a heatproof dish.
4

Steam for about 15 minutes.

Steamed Tofu Egg Custard

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