Lutti Witch Soup

Cook 60 min Difficulty NORMAL 2,501 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Water (drinking) 4 cup
  • Iceberg lettuce 400 g
  • Onion 500 g
  • Tomato puree 680 g
  • Tomato 500 g
  • Button mushroom 150 g
  • Fresh carrot 190 g
  • Korean beef round (Grade 1, raw) 100 g
  • Korean beef rump (Grade 1, raw) 100 g
  • Korean beef brisket (Grade 1, raw) 100 g
Seasonings/Sauce
  • Dried bay leaf 3 g
  • Unsalted butter 100 g
  • Salt (sea salt) 10 g
  • Black pepper 20 g
  • Ottogi Curry Noodles (mild spicy) 130 bag
Nutrition summary
Carbohydrates 237.15 g 37%
Protein 106.47 g 17%
Fat 130.88 g 46%
Serving size 3783g
Cooking steps
  1. 1

    Cut chicken breast into bite-sized pieces.

  2. 2

    Chop onion and garlic finely.

  3. 3

    Heat olive oil in a pan and sauté the onion and garlic.

  4. 4

    Add the chicken breast and stir-fry until cooked.

  5. 5

    Add vegetables such as zucchini and spinach and stir-fry together.

  6. 6

    Pour in low-sodium chicken stock and water, and bring to a boil.

  7. 7

    Season with salt and pepper.

  8. 8

    Serve the finished soup in a bowl.

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