Salmon and Pumpkin Salad

Name: Salmon and Pumpkin Salad
Yield: 578 g
Ingredients: Steamed pumpkin 98 g; Young leaf greens mix 100 g; Cherry tomatoes 200 g; Salmon 150 g; Low-sugar oriental dressing 30 g

354 kcal

#diet #low-carb #high-protein #low-calorie #Mediterranean diet

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Ingredients

Main ingredients

Steamed pumpkin 98 g
Young leaf greens mix 100 g
Cherry tomatoes 200 g
Salmon 150 g

Seasonings/Sauce

Low-sugar oriental dressing 30 g

Nutrition summary

Carbohydrates 24.8 g 26%

Protein 38.06 g 40%

Fat 14.1 g 34%

Serving size 578g

Cooking steps

1

Wash the pumpkin thoroughly, remove the seeds, and slice thinly.
2

Steam the pumpkin slices for 10 minutes, then let them cool.
3

Cut the salmon into bite-sized pieces.
4

Heat olive oil in a pan and sear the salmon on both sides until golden brown.
5

Place the greens, steamed pumpkin, and seared salmon in a bowl.
6

Season with olive oil, lemon juice, salt, and pepper, then toss everything together.

Salmon and Pumpkin Salad

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