Mi1nyong's Pick: White Rice, Oats, Barley, Kamut Mix

200g white rice, 20g kamut, 30g oats, 10g glutinous barley soaked for 1 hour

Cook 20 min 468 kcal
#Low Carb #High Protein #Low Calorie #Keto
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Ingredients
Main ingredients
  • White Rice 200 g
  • Ancient Grain Kamut (Khorasan Wheat) 20 g
  • Oats (Raw) 30 g
  • Glutinous Barley (Raw) 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 97.7 g 82%
Protein 12.78 g 11%
Fat 3.76 g 7%
Serving size 260g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Separate the broccoli into florets.

  3. 3

    Heat olive oil in a pan and grill the chicken breast.

  4. 4

    When the chicken is halfway cooked, add the broccoli and oats.

  5. 5

    Season with salt and pepper.

  6. 6

    Stir-fry the chicken, vegetables, and oats evenly, and sprinkle curry powder at the end.

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