Ciabatta Sandwich

Name: Ciabatta Sandwich
Yield: 223 g
Ingredients: Arugula 15 g; Tomato 20 g; Basil Pesto 3 g; 660 Jambon Slice 25 g; Mayo Sauce 35 serving; Gouda Cheese 36 g; Ciabatta 89 g

451 kcal

#High Protein #Mediterranean Diet

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Ingredients

Main ingredients

Arugula 15 g
Tomato 20 g
Basil Pesto 3 g
660 Jambon Slice 25 g
Mayo Sauce 1 serving
Gouda Cheese 36 g
Ciabatta 89 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.14 g 43%

Protein 25.47 g 22%

Fat 17.71 g 35%

Serving size 223g

Cooking steps

1

Cut the ciabatta bread in half.
2

Wash and slice the tomato and lettuce.
3

Grill the chicken breast in a pan and let it cool.
4

Add sauce, chicken breast, tomato, and lettuce on the ciabatta.
5

Cover with the top bread and complete the sandwich.

Ciabatta Sandwich

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