Tofu, Enoki Mushroom, Cabbage & Tuna Rice Bowl

579 kcal
#Tofu Dish #Tuna Rice Bowl #Rice Bowl Recipe #Cabbage Dish #Enoki Mushroom Recipe #Easy Recipe #One-Bowl Meal #Low Calorie #Diet Meal
Image coming soon
Ingredients
Main ingredients
  • Low-Calorie Crazy Hot Sauce 40 g
  • Raw Egg 57 g
  • Fresh Cabbage 154 g
  • Mixed Grain Rice 147 g
  • Happy Bean Firm Tofu for Pan-Frying 175 g
  • Hwangso Mushroom Enoki 125 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 75.4 g 52%
Protein 34.53 g 24%
Fat 15.09 g 24%
Serving size 698g
Cooking steps
  1. 1

    Cut the cabbage and enoki mushrooms into bite-sized pieces.

  2. 2

    Remove excess water from the tofu and dice it into cubes.

  3. 3

    Heat cooking oil in a pan and cook the tofu until golden brown.

  4. 4

    Add the cabbage and enoki mushrooms, and stir-fry together.

  5. 5

    Add the tuna and mix well.

  6. 6

    Season with soy sauce, salt, and pepper.

  7. 7

    Serve the stir-fried mixture over rice to finish.

AI 채팅 아이콘