Onion Bagel Arugula Sandwich

Difficulty EASY 587 kcal
#Low Sugar #Low Carb #Low Calorie
Onion Bagel Arugula Sandwich finished dish
Ingredients
Main ingredients
  • Arugula 18 g
  • Mozzarella Cheese 60 g
  • Good Light Mayonnaise 15 g
  • Whole Grain Mustard 18 g
  • Tender Chicken Breast Sandwich Ham 35 g
  • Ggomgom Onion Bagel 1 회분
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 68.2 g 47%
Protein 29.91 g 20%
Fat 21.55 g 33%
Serving size 266g
Cooking steps
  1. 1

    Cut the onion bagel in half.

  2. 2

    Wash the arugula thoroughly and remove excess water.

  3. 3

    Thinly slice tomato and onion.

  4. 4

    Lightly toast the cut sides of the bagel in a pan.

  5. 5

    Spread cream cheese on the bottom half of the bagel.

  6. 6

    Place sliced tomato, onion, and arugula on top of the cream cheese.

  7. 7

    Add chicken breast if desired.

  8. 8

    Cover with the top half of the bagel to complete the sandwich.

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