Perilla Seed Tofu Soup

Cook 15 min Difficulty EASY 350 kcal
#low-sugar #high-protein #low-carb #vegan
Perilla Seed Tofu Soup finished dish
Ingredients
Main ingredients
  • Anchovy Sauce 12 g
  • Soup Soy Sauce 15 ml
  • Perilla Seed Powder 8 g
  • Egg 30 g
  • Mini King Oyster Mushroom 100 g
  • Tofu 0.4 모
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.68 g 17%
Protein 26.44 g 42%
Fat 11.53 g 41%
Serving size 345g
Cooking steps
  1. 1

    Cut the tofu into large pieces, and slice the green onion and Cheongyang chili pepper.

  2. 2

    Pour water into a pot and, once it boils, add perilla seed powder and stir well to dissolve.

  3. 3

    Add the tofu and bring it to a boil.

  4. 4

    Season with soup soy sauce, minced garlic, and salt.

  5. 5

    Add the sliced green onion and Cheongyang pepper, and boil it once more.

AI 채팅 아이콘