Slow Aging Rice
Ingredients
Main ingredients
- Steamed Rice 114 g
- Brown Rice 114 g
- Oats 114 g
- Lentils 228 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
274.52 g
69%
Protein
84.08 g
21%
Fat
18.01 g
10%
Cooking steps
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1
Wash the brown rice and oats thoroughly.
-
2
Cut the chicken breast into bite-sized pieces.
-
3
Wash and chop the broccoli into small pieces.
-
4
Add the brown rice, oats, and water to a pot and bring to a boil.
-
5
After 15 minutes, add the chicken breast and broccoli.
-
6
Simmer over medium heat until all ingredients are cooked.
-
7
Season with salt to taste, then serve.
