Cut the tofu into bite-sized pieces.
Trim the roots off the enoki mushrooms and clean them.
Heat some cooking oil in a pan and pan-fry the tofu until golden brown on both sides.
Once the tofu is browned, add the enoki mushrooms.
Pour in the sauce made with soy sauce, water, sugar, and minced garlic.
Simmer over low heat until the flavors are absorbed, then turn off the heat.
Transfer to a dish, sprinkle with sesame seeds, and serve.