Grilled Tofu (with Katsuobushi)

268 kcal
#High Protein #Low Sugar
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Ingredients
Main ingredients
  • Katsuobushi 5 g
  • Tofu 150 g
Seasonings/Sauce
  • Green Onion 3 g
  • Liquid Allulose 20 스푼
  • Olive Oil 10 스푼
  • Soy Sauce (Dark) 20 ml
Nutrition summary
Carbohydrates 21.85 g 27%
Protein 19.67 g 25%
Fat 17.08 g 48%
Serving size 208g
Cooking steps
  1. 1

    Cut the tofu into thick slices.

  2. 2

    Remove moisture from the tofu using a paper towel.

  3. 3

    Add cooking oil to a pan.

  4. 4

    Grill the tofu on medium-low heat until golden brown on both sides.

  5. 5

    Place the grilled tofu on a plate.

  6. 6

    Mix soy sauce, cooking wine, and sugar to make a sauce.

  7. 7

    Bring the sauce to a boil in the pan and pour it over the tofu.

  8. 8

    Finish by topping with katsuobushi flakes.

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