Seafood Soft Tofu Stew

Name: Seafood Soft Tofu Stew
Yield: 978 g
Ingredients: Onion 70 half onion (1/2); Soft Tofu Stew Sauce 250 g; Soft Tofu 350 g; Canola Oil 8 g; Frozen Mixed Seafood 200 g; Enoki Mushrooms 100 g

Difficulty NORMAL 579 kcal

#Low Carb #High Protein

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Ingredients

Main ingredients

Onion 1 half onion (1/2)
Soft Tofu Stew Sauce 250 g
Soft Tofu 350 g

Seasonings/Sauce

Canola Oil 8 g
Frozen Mixed Seafood 200 g
Enoki Mushrooms 100 g

Nutrition summary

Carbohydrates 32.08 g 23%

Protein 47.24 g 33%

Fat 27.86 g 44%

Serving size 978g

Cooking steps

1

Clean the seafood and vegetables thoroughly.
2

Add sesame oil to a pot and sauté minced garlic and chili powder.
3

Add seafood and stir-fry, then pour in water.
4

Add onion, mushrooms, and zucchini, then bring to a boil.
5

Season with soup soy sauce and salt.
6

Add the soft tofu and gently break it up.
7

Add an egg and boil for a short while longer.
8

Finish by topping with green onion and spicy chili pepper.

Seafood Soft Tofu Stew

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