Homemade Green Smoothie

Name: Homemade Green Smoothie
Yield: 425 g
Ingredients: allulose syrup 20 spoon; frozen avocado 50 g; ginger 15 g; kale 250 g; blanched broccoli 90 serving

Difficulty EASY 174 kcal

#diet #low-calorie #vegan

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Ingredients

Main ingredients

allulose syrup 1 spoon
frozen avocado 50 g
ginger 15 g
kale 250 g
blanched broccoli 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.17 g 58%

Protein 9.68 g 15%

Fat 7.51 g 27%

Serving size 425g

Cooking steps

1

Wash spinach, banana, and apple thoroughly.
2

Peel the apple and cut it into suitable pieces.
3

Put spinach, banana, apple, plain yogurt, and water in a blender.
4

Blend the ingredients until smooth.
5

Pour into a cup and enjoy immediately.

Homemade Green Smoothie

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