White Rice, Brown Rice, Oats, and Barley Multigrain Rice

Name: White Rice, Brown Rice, Oats, and Barley Multigrain Rice
Total time: 30 min
Yield: 100 g
Ingredients: barley rice 20 g; oat rice 20 g; brown rice 20 g; white rice 40 g

Cook 30 min Difficulty EASY 173 kcal

#diet #low sugar #low calorie #Mediterranean diet

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Ingredients

Main ingredients

barley rice 20 g
oat rice 20 g
brown rice 20 g
white rice 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.4 g 84%

Protein 3.67 g 8%

Fat 1.4 g 7%

Serving size 100g

Cooking steps

1

Rinse the white rice, brown rice, oats, and barley thoroughly.
2

Soak the grains for about 30 minutes.
3

Add the soaked grains and water to a pot or rice cooker.
4

Cook the grains using the multigrain rice setting on your rice cooker.
5

Once cooked, mix the multigrain rice well and serve in a bowl.

White Rice, Brown Rice, Oats, and Barley Multigrain Rice

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