Onao (Basic)

Name: Onao (Basic)
Yield: 172 g
Ingredients: Kirkland Greek Yogurt 50 g; Almond Breeze Unsweetened 90 ml; Chia Seeds 7 g; Rolled Oats 25 g

184 kcal

#Onao #Vegetable dish #Easy recipe #Vegan #Healthy food #Domestic ingredients #Grilled vegetables #Diet meal #Single serving #Home cooking

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Ingredients

Main ingredients

Kirkland Greek Yogurt 50 g
Almond Breeze Unsweetened 90 ml
Chia Seeds 7 g
Rolled Oats 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.16 g 50%

Protein 8.39 g 18%

Fat 6.44 g 31%

Serving size 172g

Cooking steps

1

Wash the Onao thoroughly.
2

Cut into bite-sized pieces.
3

Heat a pan with cooking oil over medium heat.
4

Add the Onao to the pan and grill until golden brown on both sides.
5

Season with salt.
6

Transfer to a plate and serve.

Onao (Basic)

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