Tuna Egg Steamed Rice

Name: Tuna Egg Steamed Rice
Yield: 339 g
Ingredients: Instant Brown Rice with Konjac 110 g; Green Onion 50 piece (1/2); Canned Tuna 50 g; Fresh Egg 110 pcs; Tuna Sauce 15 g; Black Pepper 3 g; Salt 1 serving (1/3 tsp)

Difficulty EASY 321 kcal

#High Protein #Low Sugar #Low Carb

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Ingredients

Main ingredients

Instant Brown Rice with Konjac 110 g
Green Onion 1 piece (1/2)
Canned Tuna 50 g
Fresh Egg 2 pcs

Seasonings/Sauce

Tuna Sauce 15 g
Black Pepper 3 g
Salt 1 serving (1/3 tsp)

Nutrition summary

Carbohydrates 19.92 g 24%

Protein 25.61 g 31%

Fat 15.91 g 44%

Serving size 339g

Cooking steps

1

Drain the oil from the canned tuna and prepare it
2

Beat the eggs and mix with salt
3

Pour the tuna and egg mixture over the rice
4

Cook in the microwave for 3–4 minutes
5

Top with green onions or seaweed flakes as desired

Tuna Egg Steamed Rice

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