Meal Prep (Stir-fried Pork Shoulder)

1kg pork shoulder, 7g sugar, 20g allulose, 50g gochujang (Korean red chili paste), 30g soy sauce, 30g minced garlic, 7g salt, 10g extra virgin olive oil, 10g black pepper.

Cook 60 min Difficulty NORMAL 629 kcal
#diet #high protein #low sugar #low calorie
Image coming soon
Ingredients
Main ingredients
  • white rice 180 g
  • pork shoulder 150 g
  • dark soy sauce 5 ml
  • minced garlic 5 g
  • ground black pepper 2 g
  • white sugar 1 g
  • salt 1 serving (1/3 tsp)
  • liquid allulose 3 ml
  • fresh cabbage 70 g
  • Korean chili paste (gochujang) 8 ml
  • bean sprouts 1 serving
  • extra virgin olive oil 2 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 81.6 g 52%
Protein 40.1 g 25%
Fat 16.22 g 23%
Serving size 477g
Cooking steps
  1. 1

    Cut the pork shoulder into bite-sized pieces.

  2. 2

    Prepare the onion, green onion, and garlic.

  3. 3

    In a bowl, make the marinade by mixing gochujang, soy sauce, red pepper powder, minced garlic, oligosaccharide syrup, sesame oil, and black pepper.

  4. 4

    Add the marinade to the pork and let it sit for 10 minutes.

  5. 5

    Heat cooking oil in a pan, sauté the onion and green onion, then add the pork.

  6. 6

    Stir-fry over medium heat until the pork is fully cooked.

AI 채팅 아이콘