Bulk-Up Shake

Name: Bulk-Up Shake
Yield: 620 g
Ingredients: Impact Whey Isolate Natural Chocolate 30 g; Good Milk 300 ml; Banana 290 g

536 kcal

#bulk up #protein shake #fitness #workout meal #high protein #muscle #breakfast #diet #energy boost #nutrition shake

Image coming soon

Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 74.2 g 52%

Protein 36.22 g 25%

Fat 14.38 g 23%

Serving size 620g

Cooking steps

1

Prepare the ingredients such as banana, milk, protein powder, etc.
2

Add banana, milk, protein powder, peanut butter, oats, and honey to a blender.
3

Blend for 1-2 minutes until the ingredients are well mixed.
4

Pour into a cup and enjoy immediately.

AI 영양사 앤디