Pumpkin Egg Slut

456 kcal
#pumpkin dish #egg slut #breakfast #brunch #easy recipe #air fryer #oven-baked #egg recipe #home cafe #healthy food
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Ingredients
Main ingredients
  • Anchor Unsalted Butter 10 g
  • Colby Jack Cheese 25 g
  • Soft Tofu 200 g
  • Steamed Egg 45 g
  • Steamed Pumpkin 350 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.99 g 30%
Protein 27.86 g 23%
Fat 24.46 g 46%
Serving size 630g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, cut it in half, and remove the seeds.

  2. 2

    Cut the pumpkin into small pieces and steam for 10 minutes until cooked.

  3. 3

    Place the cooked pumpkin in a bowl and scoop out the center.

  4. 4

    Crack an egg into the hollowed-out space.

  5. 5

    Sprinkle a little salt and pepper.

  6. 6

    Top with cheese and cook in an air fryer or oven at 180°C for 7-10 minutes.

  7. 7

    Sprinkle parsley flakes over the finished pumpkin egg slut.

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