Steamed Vegetables

220 kcal
#diet #vegan #low calorie
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Ingredients
Main ingredients
  • Blanched Enoki Mushrooms 100 g
  • Chicken Tenderloin 110 g
  • Steamed Cabbage 70 g
  • King Oyster Mushroom 100 g
  • Zucchini (Raw) 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.19 g 37%
Protein 33.59 g 54%
Fat 2.37 g 9%
Serving size 480g
Cooking steps
  1. 1

    Wash and cut vegetables like broccoli, carrots, and onions into appropriate sizes.

  2. 2

    Pour water into a steamer and bring to a boil.

  3. 3

    Once steam rises, place the prepared vegetables into the steamer.

  4. 4

    Cover with a lid and steam for 7-10 minutes until the vegetables become tender.

  5. 5

    Sprinkle salt or drizzle olive oil to taste before serving.

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