Tomato Soup

Cook 30 min Difficulty EASY 343 kcal
#Low Calorie #Vegan #Mediterranean Diet
Tomato Soup finished dish
Ingredients
Main ingredients
  • Beef Bone Broth 300 g
  • Butter 1 spoon
  • Minced Garlic 2 teaspoon
  • Onion 1 piece (1/2 each)
  • Celery Stick 50 g
  • Fresh Carrot 2 piece (1/2 each)
  • Canned Whole Tomatoes 400 g
Seasonings/Sauce
  • Black Pepper 5 g
  • Salt 1 portion (1/3 tsp)
  • Dried Bay Leaves 10 g
  • Basil 10 g
Nutrition summary
Carbohydrates 56.31 g 59%
Protein 11.83 g 12%
Fat 11.9 g 28%
Serving size 1066g
Cooking steps
  1. 1

    Sauté minced garlic and onions in butter.

  2. 2

    Add firm vegetables like carrots and celery, and continue to sauté.

  3. 3

    Add whole peeled tomatoes and cook until the sourness dissipates.

  4. 4

    Pour in beef bone broth, add bay leaves and basil powder, and simmer for about 15 minutes.

  5. 5

    Remove bay leaves and blend the mixture until smooth.

  6. 6

    Season with salt and pepper to taste.

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