Eggplant Rice Bowl

456 kcal
#Eggplant Rice Bowl #Rice Bowl Dish #Vegetable Rice Bowl #One Bowl Meal #Vegan Dish #Eggplant Recipe #Easy Recipe #Home Cooking #Low Calorie #Healthy Food
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Ingredients
Main ingredients
  • Onion 10 g
  • Fresh Eggplant 100 g
  • Unsalted Butter 10 g
  • Fresh Cabbage 50 g
  • King Oyster Mushroom 50 g
  • Barley Black Bean Rice 1 serving
Seasonings/Sauce
  • Balsamic Sauce 30 serving
Nutrition summary
Carbohydrates 68.99 g 52%
Protein 24.74 g 19%
Fat 17.31 g 29%
Serving size 425g
Cooking steps
  1. 1

    Cut the eggplant, onion, and carrot into bite-sized pieces.

  2. 2

    Add cooking oil to a pan and sauté the onion and carrot.

  3. 3

    Add the eggplant and stir-fry.

  4. 4

    Season with soy sauce, sugar, and minced garlic.

  5. 5

    Pour in some water or broth and simmer briefly.

  6. 6

    Serve the sautéed eggplant mixture over rice to finish.

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