Eggcado

When the water boils, add the egg and boil on high heat for 6 minutes.

277 kcal
#low sugar #low carb #keto #high protein #low calorie
Eggcado finished dish
Ingredients
Main ingredients
  • Filippo Berio Extra Virgin Olive Oil 6 ml
  • Boiled Egg 1 pcs
  • Avocado 100 g
Seasonings/Sauce
  • Salt (bamboo salt) 0.5 g
  • Ground Black Pepper 0.5 g
Nutrition summary
Carbohydrates 9.52 g 13%
Protein 8.14 g 11%
Fat 24.16 g 75%
Serving size 152g
Cooking steps
  1. 1

    Cut the avocado in half and remove the pit.

  2. 2

    Scoop out a bit of the avocado to create space.

  3. 3

    Crack an egg into the space you created.

  4. 4

    Season with salt and pepper.

  5. 5

    Bake in a preheated oven at 180°C for 15 minutes.

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