Steamed Tofu Egg

317 kcal
#steamed tofu egg #low-carb high-protein dish #diet food #super simple recipe #microwave recipe #steamed dish #kids side dish #healthy food #Korean food #tofu recipe
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Ingredients
Main ingredients
  • tofu 201 g
  • onion 20 g
  • green onion 20 g
  • steamed egg 45 g
Seasonings/Sauce
  • perilla oil 5 g
Nutrition summary
Carbohydrates 11.83 g 15%
Protein 24.28 g 31%
Fat 18.9 g 54%
Serving size 291g
Cooking steps
  1. 1

    Put tofu and eggs in a bowl and mash well.

  2. 2

    Season with salt and pepper.

  3. 3

    Transfer to a bowl, cover with plastic wrap, and poke a few holes.

  4. 4

    Place in a steamer and steam for about 10–15 minutes.

  5. 5

    Top with chopped green onions to finish.

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