Sweet Pumpkin Soft Tofu Egg Slut

456 kcal
#Low-sugar #High-protein #Low-carb #Low-calorie
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Ingredients
Main ingredients
  • Anchor Unsalted Butter 10 g
  • Colby Jack Cheese 25 g
  • Soft Tofu 200 g
  • Steamed Egg 45 g
  • Steamed Sweet Pumpkin 350 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.99 g 30%
Protein 27.86 g 23%
Fat 24.46 g 46%
Serving size 630g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly with the skin on and cut it into bite-sized pieces.

  2. 2

    Place the pumpkin pieces in a steamer and steam for 10 minutes until tender.

  3. 3

    Heat olive oil in a pan and sauté minced garlic until fragrant.

  4. 4

    Add the steamed pumpkin and soft tofu to the pan, and gently mix over low heat.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Transfer the sautéed mixture into a small oven-safe dish and crack an egg on top.

  7. 7

    Bake in a preheated oven at 180°C (356°F) for 8-10 minutes, until the egg yolk is slightly set.

  8. 8

    Garnish with parsley or herbs before serving.

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