Steamed Vegetables

222 kcal
#diet #vegan #low-calorie
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Ingredients
Main ingredients
  • Blanched enoki mushrooms 110 g
  • Chicken tenderloin 110 g
  • Steamed cabbage 70 g
  • King oyster mushrooms 100 g
  • Zucchini (raw) 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.83 g 38%
Protein 33.84 g 54%
Fat 2.41 g 9%
Serving size 490g
Cooking steps
  1. 1

    Wash vegetables such as broccoli, carrots, and potatoes thoroughly and cut them into bite-sized pieces.

  2. 2

    Bring water to a boil in a steamer.

  3. 3

    Place the vegetables in the steamer and steam for 10~15 minutes.

  4. 4

    Drizzle salt and olive oil over the steamed vegetables to season.

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